Inquire about the 4 week fitness and exercise class, where students will experience energetic, fun exercise classes filled with appropriately challenged workouts as they improve on various fitness skills like strength, endurance, coordination, balance and more!
-Improved long term health
-Reduced bodyfat – eliminate obesity and get 6-pack abs
-Increased cardiovascular fitness
-Increased bone strength
-Improved cholesterol levels
-Improved mental health