Develop motor abilities and basic athletic techniques
1 hr1 hour
30 US dollars
Kids’ lack of recreational activity and the trend of early specialization in sports are two of the reasons why sports training programs for youths can be beneficial for movement skills development, weight management, and general fitness.
Development of general athletic skills, such as jumping, landing, skipping, lunging, twisting and hopping lay the foundation for game specific skills, and is vital to becoming a healthy and successful athlete.
Main focus areas, but not limited to are as follows: core, mobility, flexibility, balance, stability training
Duration: 3x per week, 1 hr session (over 16 weeks)
Age range: 8 - 18 years old
***PACKAGES/PLANS ALSO AVAILABLE***