top of page
Friends Who Work Out

Solutions for moving better and feeling healthier

Energize your life today with Family Fitness LLC

Youth Athletic Program

Develop motor abilities and basic athletic techniques

  • 1 hour
  • 60 US dollars
  • Location 1

Service Description

Kids’ lack of recreational activity and the trend of early specialization in sports are two of the reasons why sports training programs for youths can be beneficial for movement skills development, weight management, and general fitness. Development of general athletic skills, such as jumping, landing, skipping, lunging, twisting and hopping lay the foundation for game specific skills, and is vital to becoming a healthy and successful athlete. Main focus areas, but not limited to are as follows: core, mobility, flexibility, balance, stability training Duration: 3x per week, 1 hr session (over 16 weeks) Age range: 8 - 18 years old ***PACKAGES/PLANS ALSO AVAILABLE***

Cancellation Policy

CANCELLATION/RESCHEDULING POLICY: If you need to cancel or reschedule a session, please contact your trainer. If it is a last minute emergency, still contact your personal trainer.  24 hours’ notice is required for a cancellation or rescheduling in order to receive a make up session, in same month. Failure to cancel within this timeframe or failure to show up for a session will result with no supplement session. Exceptions will only be made in the case of a medical emergency.  There is a no-refund policy on all packages purchased - a client may only receive a refund if accompanied by a doctor’s note. TARDINESS POLICY: Clients are expected to begin working out at the start time of the scheduled appointment. A late start time does not entitle a client to a session longer than the scheduled appointment. EXPIRATION DATES ON PACKAGES: Any session that remain after the expiration date will be forfeited. Sessions expire on the last day of each semester.

Contact Details

  • North Carolina, USA


bottom of page