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Sports Training Program for Youths

Committed to Quality - Athletes First, Players Second

We will develop the motor skills to help ensure an athletic and healthy future .You will discuss your goals, and your trainer will take the first initial session which is often complimentary. The assessment will consist of a functional movement screen test. 

After the initial assessment, your trainer will create an individual workout based on the data collected and go over the program.

Workout programs can vary in length from 8 weeks to 16 weeks or even longer. the length of the program will vary as it will depend on your individual goals and budget.

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